There is an autumn rain and a cold. It has been raining in the last two days, and the temperature has dropped a lot. Now the weather has been in more than ten degrees. I really feel chilly. I have put on my autumn trousers. During the festival, whether you are staying at home or traveling, you should also remember to add clothes. In food to pay attention to supplement nutrition, enhance immunity, eat more eggs, milk and legumes, in addition, fungus vegetables can also eat a little more. Fungus is a big family, such as Pleurotus ostreatus, Lentinus edodes, Flammulina velutipes, Pleurotus eryngii and so on are very good fungus vegetables. Of course, I would like to share with you today's white jade mushroom, which my family often eats in autumn.
Autumn is suitable to eat more of this mushroom, more fresh than Lentinus edodes, simple fried, fresh, fragrant and nutritious. White jade mushroom is also known as snow mushroom, white crab mushroom, white Hypsizygus, etc. it is very similar to seafood mushroom, but white jade mushroom is white. I think white jade mushroom tastes more delicious. Pleurotus eryngii is deeply loved by customers at home and abroad, known as the "golden branches and jade leaves" of edible fungi. Pleurotus eryngii is rich in protein, vitamins and many mineral elements, and a lot of cellulose, which can be regarded as an ideal food material with high nutrition and low calorie.
There are also many ways to eat white mushroom, which can be boiled, fried or stewed, which are extremely delicious and nutritious. Now it is the national day double festival of the Mid Autumn Festival, we all eat a lot of big fish and meat, which is relatively greasy. At this time, we might as well eat some vegetable stir fry, not only appetizing and relieving greasy, but also nutritious and delicious. Below, I will share with you the method of stir fried white jade mushroom. If you like, please follow me to make it~
---Stir fried white mushroom---
[food preparation] 1 bag of white mushroom, 1 cucumber, 1 carrot, 3 cloves of garlic, 1 teaspoon of soy sauce, half a teaspoon of white vinegar, proper amount of salt, a little sugar and some edible oil
1. The root of Pleurotus eryngii has more impurities, which is not easy to clean, and the taste is not good. We cut it directly. Then put the white mushroom in water and wash it. Drain the water. For the longer ones, we can cut them shorter.
2. Clean the cucumber and carrot. Put it on the chopping board and cut it into 2 cm small pieces. Further change the knife and cut it into diamond pieces. Put it on a plate for standby. At the same time, peel the garlic, beat it and cut it into minced garlic.
3. Heat a pot of boiling water, put in white mushroom, blanch the mushroom in the process for about half a minute, then remove it, drain the water and put it on a plate for standby. The purpose of blanching is to remove the earthy smell and other miscellaneous flavor in white mushroom.
4. First of all, the carrots are fried under the garlic oil, which is easier to absorb.
Stir fry carrots for about 1 minute. Add white mushrooms and cucumber slices blanched in advance. Stir fry well over high heat. Add 1 teaspoon soy sauce, half a teaspoon of white vinegar, proper amount of salt and a little sugar. Continue to stir fry until they taste good. Turn off the heat and put into the plate.
This dish is ready to be fried. White new green with orange, it looks like a big increase in appetite. White mushroom tastes fresh and refreshing, mixed with the smell of cucumber, the whole family love to eat. Although all vegetables, but nutrition is not inferior to big fish and meat, delicious nutrition, delicious not greasy, but also satisfy the appetite.
[Jasmine has something to say]
1. The white mushroom needs to be boiled before frying, because it takes a period of time from picking to when we buy it home to make it. During this period of time, the fungus food will autolyse under certain conditions, so there will be a kind of earthy smell or miscellaneous taste. The purpose of boiling water is to remove this kind of miscellaneous taste and make the white jade mushroom cleaner.
2. When frying this dish, minced garlic is an indispensable seasoning. You can put more garlic on it. The smell of garlic can stimulate the fresh flavor of Pleurotus eryngii and taste more delicious.
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