Blood viscosity is a precursor of thrombosis. If the following four signals appear during sleep, the blood viscosity in the body may be high. Especially the middle-aged and old people, we must be careful!
There are four "strange images" with a lot of blood garbage, and one of them should be checked
1. Being suffocated in sleep
During sleep, dyspnea occurs, which may be accompanied by dizziness, unconsciousness of the brain and headache. This phenomenon may be related to blood viscosity. Of course, other factors are not excluded.
If the body thrombosis will increase the incidence of cerebral infarction, myocardial infarction, pulmonary embolism and other diseases, and the mortality rate is very high.
2. Drooling while sleeping
If blood vessels are blocked, saliva will appear when sleeping, and always flow in the same direction. At this time, we must be vigilant. It may be a precursor of stroke.
Should always observe their own facial features, to see whether there is a mouth and eye skew, not easy to speak, inconsistent phenomenon, once appeared in a timely medical examination, do not ignore.
3. Headache and insomnia
When the brain or neck blood vessels are blocked, there will be persistent headache, or even sleeplessness, insomnia and dreamy phenomenon.
Especially in the evening between 8-9 o'clock, is the main time period of blood pressure rise, if headache, dizziness phenomenon is more obvious, must seek medical examination in time.
4. Cold hands and feet when sleeping
There are many factors leading to cold hands and feet, such as temperature changes, especially in winter. But blood viscosity can also lead to cold hands and feet, when their own lower extremity arteriosclerosis, it is likely to lead to leg vascular narrowing, insufficient blood supply, sleep will also appear leg numbness and cold, these symptoms are easy to be ignored.
We can use both hands to feel the pulse at the middle high point of the instep. If we can feel the pulse, it means that the artery has been to the instep, and the blood vessel is still very unobstructed.
And if you do not feel the pulse, then there is likely to be thrombosis in the blood vessels, there is a blockage, it is best to pay attention to, go to the hospital to do a check.
Blood vessels focus on "nourishing"
Six kinds of food are often eaten
1. Green vegetables: green vegetables are rich in vitamin C and flavonoids, which can soften blood vessels, enhance vascular elasticity, and are rich in magnesium and potassium, which can relax blood vessel walls and relieve blood vessel pressure.
2. Oats: the dietary fiber contained in oats is an important substance for lowering blood lipid and cholesterol. In addition, vitamin E content is also very rich, and also contains saponins, can reduce the concentration of plasma cholesterol.
3. Kelp: fucoidan and rich vitamins are unique to kelp, among which heparin like substances can prevent thrombosis and avoid blocking blood vessels, while other polysaccharides can reduce cholesterol and inhibit the process of atherosclerosis.
Eggplant: eggplant is known as the guardian of blood vessels, because eggplant is rich in vitamin P, dietary fiber and saponin. Vitamin P can not only increase vascular elasticity, but also reduce cholesterol.
Onion: onion contains a kind of prostaglandin A, which can dilate blood vessels, reduce blood viscosity and pressure of blood vessels.
6. Carrots: carrots are rich in vitamins. The folate contained in carrots can reduce the risk of coronary heart disease, and can also be converted into vitamin A in the human body, which has the effect of Tonifying the liver and improving eyesight.
Do three things often
By moving the ankle, it can promote the circulation of blood in lower limbs and reduce the formation of thrombosis. With all your strength, hook the foot for 10 seconds, then stretch the foot with all your strength for 10 seconds, and repeat.
2. Less oil and less sugar
Diet is closely related to blood viscosity. Excessive oil intake is one of the causes of chronic diseases such as hyperlipidemia, blood viscosity and hyperglycemia.
And too much sugar, will disturb cholesterol, lead to vasoconstriction, increase vascular pressure, endanger vascular health, induce cardiovascular disease.
Therefore, the diet should be light, meat and vegetable collocation, less fat, less sugar.
3. Drink more water
Adequate drinking water can speed up the metabolism of blood, so that toxic substances can be discharged from the body as soon as possible, so that the blood can maintain good fluidity.
Chrysanthemum: not only can clear away heat and detoxify, but also can reduce blood viscosity and prevent blood vessel blockage.
At the same time, Semen Cassiae can reduce thrombus effectively.
Honeysuckle: can dredge blood vessel, still can maintain blood vessel elasticity.
Mix chrysanthemum, cassia seed and honeysuckle with burdock root and Osmanthus fragrans to make tea bag and soak it in water for one month. Remove blood vessel garbage and keep healthy.
Reminder: if the body continues to appear discomfort, such as blurred vision, dizziness, delirium and other symptoms, you should seek medical advice in time.
Disease is always better than cure. Paying attention to the details of the body can sometimes save us a lot of trouble. I hope everyone's health is good!
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