Drinking more water is good for your health? But nutritionist reminds: 4 kinds of water to drink more benefit, do not drink best

China-News - Health November 28, 2020, 5:41 pm Ling Zhen's avatar Ling Zhen

They all say that "water is the source of life". Whether awake or asleep, they will sweat through sweating, breathing, urinating, etc., so many people will say "drink more water". But is all water suitable for drinking?

Nutritionist reminds: 4 kinds of water to drink more is not beneficial, can drink less on less!

Water above 65 ° C:

In real life, many people like to drink hot water, especially the old people who drink hot water with steaming mugs at home or in the park outside. For all kinds of delicious food, we always pay attention to eating while it is hot. Do you know that it is dangerous to do so?

As we all know, the National Cancer Research Institute of the World Health Organization has pointed out for a long time that if people often drink water above 65 degrees Celsius, it will scald the esophagus and even increase the risk of esophageal cancer. No matter what hot drinks are, we hope you can avoid them.

Addictive milk tea:

For milk tea, some people will simply think that milk tea must be a combination of milk and tea, so it must be healthy. In fact, everyone is wrong. Especially the milk tea sold outside, in order to improve the taste, it is not the real milk and tea ingredients.

The reason why we are addicted is that the syrup can stimulate the central nervous system to secrete more dopamine, making people happy and addictive at the same time.

Strong tea should not be drunk too much

Tea in everyone's impression is a healthy drink, especially green tea, which has more antioxidant components, such as tea polyphenols, catechins, amino acids, phytochemical components and so on, and tea is also a traditional drink of Chinese people.

Relevant studies have proved that regular tea drinkers have better cardiovascular health than those who don't drink tea, and can also play a certain degree of antioxidant and anti-aging benefits. However, it is not recommended to drink strong tea, because on the one hand, strong tea contains caffeine, on the other hand, there are more antioxidant components.

For people with poor gastrointestinal tract, excessive drinking may not only affect the body's absorption and utilization of various minerals, but also easily stimulate the gastrointestinal tract, and even cause gastrointestinal discomfort, including diarrhea, abdominal distension, vomiting, etc.

Various sweet drinks:

All kinds of sweet drinks are popular among adults and children. However, it is because of the many additives in them that the shelf life of sweet drinks is long. Because of the saccharin and flavor inside, people can't stop.

However, a large number of studies have found that carbonated drinks, for example, can induce obesity even if they are often consumed by children and adolescents, as well as the probability of occurrence of chronic diseases in adulthood.

As for what kind of water is the most healthy, in fact, boiled water, mineral water, pure water and other zero calorie water are the best.


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